Trust the process

Monday, January 16, 2017
Last Monday, I woke up +4 pounds and almost 💩 a brick.  I was sore, tired and I was pissed really. I had put in a full 6 days of hard work. I had followed my meal plan to a tee.   I wanted to quit.   BUT I sat down, pulled up some YouTube videos from beachbody coaches that I knew had rocked Hammer and Chisel.  Everyone of them said to take my nutrition up to the next calorie bracket.  So I regrouped, made a new meal plan and got to work! Guess what, those 4 pounds came right back off , I am not as sore, and my energy is back! Trust the process and your coaches!!


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